Ray
Ray says, what he did, March 17 to September 22. Weight 226 to 208. A1c 7.4 to…
saved Sep 23, 2015 08:00date Sep 23, 2015
1linked record
What it says
Ray says, what he did, March 17 to September 22. Weight 226 to 208. A1c 7.4 to 6.8.
1. Same breakfast every day: oatmeal, one egg, coffee.
2. Walk after supper, the Hawkstone loop, 2.1 miles, about 38 minutes.
3. No second helping of anything white.
4. Beer: Friday and Saturday, one.
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| Date | 2015-09-23 08:00 |
|---|
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{
"$type": "n_type_note",
"id": "n_note_ray_six_months",
"createdAt": "1442995200000",
"date": "2015-09-23T08:00:00.000Z",
"body": "Ray says, what he did, March 17 to September 22. Weight 226 to 208. A1c 7.4 to 6.8.\n\n1. Same breakfast every day: oatmeal, one egg, coffee.\n2. Walk after supper, the Hawkstone loop, 2.1 miles, about 38 minutes.\n3. No second helping of anything white.\n4. Beer: Friday and Saturday, one.\n"
}
Source
personas/retired-couple/records/notes-2015-2017.yaml:149
- id: note-ray-six-months
kind: note
about: [ray]
date: 2015-09-23 08:00
body: |
Ray says, what he did, March 17 to September 22. Weight 226 to 208. A1c 7.4 to 6.8.
1. Same breakfast every day: oatmeal, one egg, coffee.
2. Walk after supper, the Hawkstone loop, 2.1 miles, about 38 minutes.
3. No second helping of anything white.
4. Beer: Friday and Saturday, one.