Priya Nair
Wrist therapy with Priya, Tuesdays and Thursdays. The home programme, three tim…
saved Apr 4, 2019 16:45date Apr 4, 2019
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note-wrist-therapy
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Wrist therapy with Priya, Tuesdays and Thursdays. The home programme, three times a day:
1. Heat first, 10 minutes (the rice sock from the microwave).
2. Tendon glides: straight hand, hook, flat fist, full fist, straight fist. Ten times through.
3. Wrist up and down over the edge of the table, palm down, then palm up. Ten each, slowly.
4. Turning the forearm, palm up to palm down, elbow tucked in. Ten.
5. Putty: squeeze, pinch, roll into a snake, spread the fingers inside a ring of it. Yellow putty for two weeks, then red, then green.
6. Scar: rub it with lotion, firmly, in small circles, two minutes.
Today's measurements: grip 18 lb left, 57 right. Priya wants 40 by the end of May.
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| Date | 2019-04-04 16:45 |
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{
"$type": "n_type_note",
"id": "n_note_wrist_therapy",
"createdAt": "1554396300000",
"date": "2019-04-04T16:45:00.000Z",
"body": "Wrist therapy with Priya, Tuesdays and Thursdays. The home programme, three times a day:\n\n1. Heat first, 10 minutes (the rice sock from the microwave).\n2. Tendon glides: straight hand, hook, flat fist, full fist, straight fist. Ten times through.\n3. Wrist up and down over the edge of the table, palm down, then palm up. Ten each, slowly.\n4. Turning the forearm, palm up to palm down, elbow tucked in. Ten.\n5. Putty: squeeze, pinch, roll into a snake, spread the fingers inside a ring of it. Yellow putty for two weeks, then red, then green.\n6. Scar: rub it with lotion, firmly, in small circles, two minutes.\n\nToday's measurements: grip 18 lb left, 57 right. Priya wants 40 by the end of May.\n"
}
Source
personas/retired-couple/records/notes-2018-2020.yaml:369
- id: note-wrist-therapy
kind: note
date: 2019-04-04 16:45
body: |
Wrist therapy with Priya, Tuesdays and Thursdays. The home programme, three times a day:
1. Heat first, 10 minutes (the rice sock from the microwave).
2. Tendon glides: straight hand, hook, flat fist, full fist, straight fist. Ten times through.
3. Wrist up and down over the edge of the table, palm down, then palm up. Ten each, slowly.
4. Turning the forearm, palm up to palm down, elbow tucked in. Ten.
5. Putty: squeeze, pinch, roll into a snake, spread the fingers inside a ring of it. Yellow putty for two weeks, then red, then green.
6. Scar: rub it with lotion, firmly, in small circles, two minutes.
Today's measurements: grip 18 lb left, 57 right. Priya wants 40 by the end of May.