n_note_96
What it says
Health and fitness goals for next 6 months: Lose 15 pounds through combination of diet and exercise. Join gym and commit to 4 workouts per week including cardio and strength training. Meal prep on Sundays to avoid unhealthy food choices during busy weekdays. Track calories using mobile app. Schedule annual physical and discuss with doctor about cholesterol levels. Start morning meditation routine for stress management. Get at least 7-8 hours of sleep each night. Drink more water throughout the day.
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| Date | 2024-04-19T08:30:00.000Z |
|---|
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{
"id": "n_note_96",
"body": "Health and fitness goals for next 6 months: Lose 15 pounds through combination of diet and exercise. Join gym and commit to 4 workouts per week including cardio and strength training. Meal prep on Sundays to avoid unhealthy food choices during busy weekdays. Track calories using mobile app. Schedule annual physical and discuss with doctor about cholesterol levels. Start morning meditation routine for stress management. Get at least 7-8 hours of sleep each night. Drink more water throughout the day.",
"date": "2024-04-19T08:30:00.000Z"
}