What it says
Exercise routine to start: Monday/Wednesday/Friday - 30 min cardio plus upper body strength training. Tuesday/Thursday - 45 min yoga or stretching. Saturday - long walk or hike outdoors. Sunday - rest day. Start light and gradually increase intensity. Track progress in fitness app.
Fields
| Date | 2024-05-08T08:20:00.000Z |
|---|
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As the app receives it
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{
"id": "n_note_115",
"body": "Exercise routine to start: Monday/Wednesday/Friday - 30 min cardio plus upper body strength training. Tuesday/Thursday - 45 min yoga or stretching. Saturday - long walk or hike outdoors. Sunday - rest day. Start light and gradually increase intensity. Track progress in fitness app.",
"date": "2024-05-08T08:20:00.000Z"
}